Helping people with Fitness, Nutrition & Lifestyle change.
Founded in 2016, Whole Fit is a wellness coaching company based in Spartanburg, South Carolina. Founder Aarika Johnson believes there is never a one-size-fits-all solution and that professional attention makes the big difference.
Learn What To Do
Wellness is for everyone. But let’s find what works best for you. We talk about where you’ve been, where you are and where you want to go. Then we create a fun and realistic personal plan.
Wellness is an individual experience. Coaching is customized to your abilities, interests and schedule.
Then Keep It Up
Knowing what to do and doing it are two different things. Whole Fit offers education and motivation to get you started – then accountability to keep you working toward your goals.
Fitness
Your body was designed to move. Exercise is tied to metabolism, hormones and weight management. Learn how to add more activity and recovery to your routine.
Nutrition
What you put into your body truly matters. Don’t just feed the system. Fuel it for high function and disease prevention. Small changes could equal big results.
Lifestyle
Many factors contribute to overall well-being. Begin understanding “self” and practicing healthier choices to improve stress, sleep, mood, focus and balance.
Do you have questions about wellness? Getting started or continuing your journey?
Aarika Johnson
aj@wholefit.co
(864) 993-2768
