Coughing in the New Year

I’m fairly miserable at the moment. I have combination sinus and respiratory infections. I have all the symptoms of the flu, except the added facial pressure and wheezing. It is not the flu though, the nurse practitioner said, because my fever hasn’t been high enough. Go figure.

I’ve been taking every care to recover – visiting the doctor, resting, taking doses of pain reliever, anti-inflammatory, antihistamine, cough suppressant, breathing treatment, vitamins and more. I’ve had high-nutrient items – homemade bone broth, fruit and vegetable smoothies, lean protein, herbal tea with ginger, tons of water and more.

My first priority is to get well and not be a lump. My second priority is to return to work. They desperately need me. I’m at the turn of a revolution in the Wellness Department, and I am M.I.A. for the moment, and I feel terribly guilty.

I start to think about progress and plans for a New Year. Even if it is an arbitrary new beginning, I do like to make a resolution. As I sit sickly reflecting on my last 12 months, what I hope to focus on in 2017 comes easily.

I have pondered often the irony of me “being the most unwell I’ve been in a very long time since taking the job as a Wellness Director.” I have been in the position for nearly five months. The role is demanding. Yet I cop to a good deal of fault for the way in which I have done the job – to my own personal sacrifice.

Technically, this was the first full-time year of my health and fitness career. The larger irony is that I believe I have discovered that all H+F professionals are forced to self-sacrifice. Namely, I find pros running themselves ragged to serve others and make enough money.

They most likely…

  • Work random hours – supremely early mornings and late nights
  • Go through physical toll – repeated instruction and demonstration
  • Juggle employment at multiple places – for financial stability

For me, this has led to…

  • Unpredictability of schedule – little rest and non-routine sleep
  • Chronic cervical spine issue – with neural tension and back, shoulder and arm residuals
  • Lack of time and energy for my own exercise

Which leads to…

  • Discomfort
  • Sour mood
  • Frustration

But all of that is overshadowed for them and for me by one resounding truth… Loving what you do, or more so, why you are doing it

Herein lies my resolution. Not changing the what or the why. Changing the how. For 2017, I will change how I operate. I will keep some health and fitness for me.

I must. Because without being healthy and happy, I cannot expect to spread “healthy and happy.”

This means…

  1. Identifying boundaries and upholding them
  2. Engaging in new physical challenges to keep my own activity fresh and interesting.
  3. Meditating, being quiet and seeking serenity.

One Comment Add yours

  1. kturnerlife says:

    Perfectly Expressed. So true of how many if not all H+F professionals feel.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s