After leaving my job at the YMCA, I found myself right back in the Group Exercise classroom regularly. But this time, I was not teaching; I was participating.
For one, my Wellness Department successor Wendy Jo was leading a new Small Group Training, and I wanted to support her and this effort to bring specialty, pay-for programming to Y members. For two, the class type was High Intensity Interval Training (HIIT), and I had never focused on that very intentionally. For three, the commitment was six weeks, and I could really use that as a condensed period for reboot and body change. Wahoo!!!
High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for one minute and then walking for two minutes. This Shape Magazine article lists 8 benefits of HIIT…
- Burn fat
- Maintain muscle
- Healthier heart
- No equipment necessary
- Do anywhere
- Increase metabolism
- Seriously challenging
I was right that I was not at my preferred level of fitness. I found that out on Day One of class. Granted, HIIT is not supposed to be easy. But, I really thought I would fair better. So, this revelation made me work even harder over the six weeks. I only missed one session – because of a travel conflict. I even worked out on my birthday – really proud of that choice. Wendy Jo and Jana were the instructors. And, man, did they make us all sweat. I did see improvements in endurance and body fat. Don’t worry about my red face in the photo above. I was just pushing it to the max!
I loved this new experience. It is me upholding an objective for the year – “engaging in new physical challenges to keep my own activity fresh and interesting.” To make twice a week workouts for six weeks took prioritization, and was not without me rescheduling a date night or two. Setting goals is incredibly important for me. I really enjoy executing a plan.
I am a member of the YMCA of Greater Spartanburg. I mostly frequent their Thomas E. Hannah branch located in downtown Spartanburg. This facility is pretty amazing. It is only about 6 years old, which means state-of-the-art design and clean. They offer plentiful amenities for exercise – courts, pools, classrooms, Schwinn cycles, machines, free weights, functional tools and adjacency to the city’s Rail Trail. The Y is also well known for Group Exercise, offering 65 classes per week, last time I counted. Some instructors have been staples in the community for decades. And that doesn’t mean they are stale; they are the most energetic, caring people you’ll ever meet. Extra nice – Standard GX is included with your monthly membership fee.
YMCA Small Group HIIT = Great variety. Heart pumping. Falling in the floor but smiling. High fives!