Meet Me at the Bar

Closing out the year strong, and having a little flexibility of schedule, I decided to take on a new fitness venture. My office life kept me in Greenville, so what better time to explore that area. I had two friends petition me to come to their group exercise classes. They didn’t have to try hard…

Diabetes Prevention Program

I took this picture the last day of class. I paused on my way out the door, letting the impact of the empty room and happy memories linger for a moment more… I became a YMCA Diabetes Prevention Program Lifestyle Coach in 2016. Aside from my general agenda for healthy and fit living and my…

Low-Fat Foods Making You Fatter

What? Fat is not the Devil? Sugar is the leading cause of weight gain? Check out this video from the host of TruTV’s Adam Ruins Everything, as posted by CollegeHumor. Very insightful and entertaining presentation about a huge myth – that eating fat makes you fat. Instead, hear how bad science and the sugar industry…