Protein Bars

I wanted to make healthy treats to deliver to some of my favorite brand contacts in town, so I found this awesome “Five-Ingredient Protein Bars” recipe from Chew Out Loud. Amy from COL says… These 5-ingredient Protein Bars are super easy, packed with good nutrition, and perfect for breakfast or snack on the run. Plus,…

Active Pup

Detective Leonard Briscoe Johnson. My pup. My super active pup. His second birthday is in October, and he is still very much a puppy. Boykin Spaniels live to be up to 15 years old, so they must just really enjoy their puppy-hoods, right? I keep hearing that he’ll be more mature at age two. And, I’ve…

Ride the Wave

Per the quest to try new things in fitness and wellness, I have discovered a zen-ful place – WaveRoom Yoga in Spartanburg, South Carolina. I first learned of this studio from a former YMCA colleague Lori Skerjanz. She is the owner, entrepreneur and visioneer. She is also incredibly busy selling her brain-child, patent-pending product The Ravi,…

Aging: Part 3

I accept that I am older! Part 3 is about understanding the angst that merely the idea of aging brings to our lives. The key is finding contentment in where you’ve been, where you are and where you’re going.  😉 A friend of mine has been 30 for a few months, and she recently admitted…

Aging: Part 2

Welcome to the new anti-aging regime! Part 2 is about the information I gained with much research and testing. It’s still a very personal experience, but I hope I can make all you old people’s lives a bit easier.  😉 Yes, I got the Retin-A Micro. The instructions said to use it every day, or…

Aging: Part 1

I just had a birthday. I turned 32. Each year I think about the same thing now – getting older. It’s about time I write about my journey. So I decided it should be a three-part series of humor, research and enlightenment. Don’t tread on my ego! Part 1 is a funny story about my…

Parts Unknown

I’m finally writing this. I hate that tragedy hit first. I dedicate this article to the late Anthony Bourdain, a man who inspired so many to seek and savor… I joined my husband watching a random TV show on a Saturday morning. Hey, is that Anthony Bourdain? Hey, is that Charleston? What is this? I…

Whole Fit Relaunch

In January 2014, I was doing major soul-searching about my career. I had a quality house and car and a solid, amazing romance going. They say when someone is no longer preoccupied with survival or love, the mind wanders to other worries. I had been working since age 14, and along the way taking the…

Let’s Get Started

Whole Fit is a wellness advocate specializing in Marketing, Programming and Coaching. I want to help people. Helping businesses and organizations gives an even larger platform for affecting change. I work as a sole-practitioner, but can absolutely bring other contractors or vendors in for your projects. My overhead is low, and I pride myself on…

Happy Thoughts

I found my passion in health and fitness and have had excellent opportunities to work with clients… YMCAs, fitness centers, medical office, personal training, group exercise, nutrition counseling, lifestyle coaching. It is not an easy field. Adverse human behaviors and outside influencers make “being well” a constant battle. It’s feedback like this that makes the…