Aging: Part 3

I accept that I am older! Part 3 is about understanding the angst that merely the idea of aging brings to our lives. The key is finding contentment in where you’ve been, where you are and where you’re going.  😉 A friend of mine has been 30 for a few months, and she recently admitted…

Aging: Part 2

Welcome to the new anti-aging regime! Part 2 is about the information I gained with much research and testing. It’s still a very personal experience, but I hope I can make all you old people’s lives a bit easier.  😉 Yes, I got the Retin-A Micro. The instructions said to use it every day, or…

Aging: Part 1

I just had a birthday. I turned 32. Each year I think about the same thing now – getting older. It’s about time I write about my journey. So I decided it should be a three-part series of humor, research and enlightenment. Don’t tread on my ego! Part 1 is a funny story about my…

Parts Unknown

I’m finally writing this. I hate that tragedy hit first. I dedicate this article to the late Anthony Bourdain, a man who inspired so many to seek and savor… I joined my husband watching a random TV show on a Saturday morning. Hey, is that Anthony Bourdain? Hey, is that Charleston? What is this? I…

Whole Fit Relaunch

In January 2014, I was doing major soul-searching about my career. I had a quality house and car and a solid, amazing romance going. They say when someone is no longer preoccupied with survival or love, the mind wanders to other worries. I had been working since age 14, and along the way taking the…

Let’s Get Started

Whole Fit is a wellness advocate specializing in Marketing, Programming and Coaching. I want to help people. Helping businesses and organizations gives an even larger platform for affecting change. I work as a sole-practitioner, but can absolutely bring other contractors or vendors in for your projects. My overhead is low, and I pride myself on…

Happy Thoughts

I found my passion in health and fitness and have had excellent opportunities to work with clients… YMCAs, fitness centers, medical office, personal training, group exercise, nutrition counseling, lifestyle coaching. It is not an easy field. Adverse human behaviors and outside influencers make “being well” a constant battle. It’s feedback like this that makes the…

Clients Small & Large

I am grateful for a diverse background in communications… Major agencies. Boutique firms. Client-side. Non-profit. Freelance. Owner. Each brand was unique and stimulating, shaping me into a well-rounded liaison, cultivator and artist. After determining to refocus my career, I worked full-time in health and fitness. Now, I am prepared to use all these experiences for…

GX Thanks

Group Exercise has played a big role in my fitness life for about 14 years. I remember fondly my free access to the state-of-the-art “Strom” center as a student at USC. And, my goodness, I took advantage. That’s where I attended my first GX class – probably pilates. Then I was hooked forever. All these…

Fluor Wellness

“Fluor is one of the world’s largest publicly-traded engineering, procurement, fabrication, construction and maintenance companies, offering integrated solutions for clients’ complex and challenging capital projects.”​​​ Fluor Enterprises in Greenville, South Carolina is one of the city’s biggest employers. And, thankfully, one of my closest friends happens to work in Human Resources and happened to be…