One Year Of Whole Fit

Wow, a year has passed. Well, technically Whole Fit has existed since February 2016. There were breaks in the chronology for full-time jobs and experience-soaking-up. I would not call it fully formed until the relaunch in May 2019, when service offerings were solidified and felt right, when passion and time aligned to actually make things

Whole Fit Relaunch

In January 2014, I was doing major soul-searching about my career. I had a quality house and car and a solid, amazing romance going. They say when someone is no longer preoccupied with survival or love, the mind wanders to other worries. I had been working since age 14, and along the way taking the

Fluor Wellness

“Fluor is one of the world’s largest publicly-traded engineering, procurement, fabrication, construction and maintenance companies, offering integrated solutions for clients’ complex and challenging capital projects.”​​​ Fluor Enterprises in Greenville, South Carolina is one of the city’s biggest employers. And, thankfully, one of my closest friends happens to work in Human Resources and happened to be

Welcome to Doctor for Life

Welcome the newest member of our team – Fitness Director and Development Lead Aarika Johnson! Doctor for Life is a medical practice specializing in Healthy Weight Lifestyle. With a unique and complex operation, combining Clinical, Nutrition and Fitness services to change lives, the right talent can be hard to find. Aarika comes to us with

Kickin’ Bridal Booty

We are two weeks out, and I can hardly focus my brain on anything but wedding. My current to-do list is 22 items long, and that’s not including subcategories. It is fun. I suppose more planning for and looking forward to fun. But I am trying to enjoy the journey. On my bachelorette trip a

New Year, Y’all

Like many, as the holidays approached, I began to say to myself, “I’ll tackle that in January.” Now it is January, eight days gone in fact, and I’m left with no excuses. I am a trainer, a very aware health connoisseur. But I am not immune to powers of the anti-routine. Rich, salty, sugary foods

Starting Today

Hello world! I started this website today, my very own health and fitness site to promote my new personal training business. I filled it with some backdated content from my everyday blog TheSideNote.com. I plan to maintain both sites, only this one will be geared toward “health-ness” matters – advice, literature, research, tips, recipes and more