Insta Anniversary

June marks Whole Fit’s one year anniversary on Instagram. 🙂 It marks a lot for Whole Fit really – the one year anniversary for all social media presence with Facebook and LinkedIn, as well as when I first publicly announced the relaunch of my company Whole Fit: Wellness Coaching and Communications. Yeah, putting things onContinue reading “Insta Anniversary”

One Year Of Whole Fit

Wow, a year has passed. Well, technically Whole Fit has existed since February 2016. There were breaks in the chronology for full-time jobs and experience-soaking-up. I would not call it fully formed until the relaunch in May 2019, when service offerings were solidified and felt right, when passion and time aligned to actually make thingsContinue reading “One Year Of Whole Fit”

Whole Fit Relaunch

In January 2014, I was doing major soul-searching about my career. I had a quality house and car and a solid, amazing romance going. They say when someone is no longer preoccupied with survival or love, the mind wanders to other worries. I had been working since age 14, and along the way taking theContinue reading “Whole Fit Relaunch”

Fluor Wellness

“Fluor is one of the world’s largest publicly-traded engineering, procurement, fabrication, construction and maintenance companies, offering integrated solutions for clients’ complex and challenging capital projects.”​​​ Fluor Enterprises in Greenville, South Carolina is one of the city’s biggest employers. And, thankfully, one of my closest friends happens to work in Human Resources and happened to beContinue reading “Fluor Wellness”

Welcome to Doctor for Life

Welcome the newest member of our team – Fitness Director and Development Lead Aarika Johnson! Doctor for Life is a medical practice specializing in Healthy Weight Lifestyle. With a unique and complex operation, combining Clinical, Nutrition and Fitness services to change lives, the right talent can be hard to find. Aarika comes to us withContinue reading “Welcome to Doctor for Life”

New Year, Y’all

Like many, as the holidays approached, I began to say to myself, “I’ll tackle that in January.” Now it is January, eight days gone in fact, and I’m left with no excuses. I am a trainer, a very aware health connoisseur. But I am not immune to powers of the anti-routine. Rich, salty, sugary foodsContinue reading “New Year, Y’all”

Starting Today

Hello world! I started this website today, my very own health and fitness site to promote my new personal training business. I filled it with some backdated content from my everyday blog TheSideNote.com. I plan to maintain both sites, only this one will be geared toward “health-ness” matters – advice, literature, research, tips, recipes and moreContinue reading “Starting Today”