From my last article Meditation + Me, you have hopefully begun to accept that meditation can be powerful and may be worth giving a try. Here, I want to explore some simple methods of meditation. No need to be intimidated. Just secure yourself some privacy and quiet and practice!
Welcome to the new anti-aging regime! Part 2 is about the information I gained with much research and testing. It’s still a very personal experience, but I hope I can make all you old people’s lives a bit easier. 😉 Yes, I got the Retin-A Micro. The instructions said to use it every day, orContinue reading “Aging: Part 2”
Whole Health Nation is a new organization, defined as “ a group of herbalists, farmers, educators and artists bringing a sense of community and joy to cultivating a healthy and nature inspired lifestyle; using food as medicine, your garden as your apothecary, finding sanctuary in the streets of your city. Starting as a seed inContinue reading “Whole Health Nation”
Winflo… That might just sound like a slang way to say I’m feeling awesome about life, but I’m really describing a pair of shoes. I get a ton of mileage from my athletic shoes. So, even though they may still look nice and clean, the support generally wears out after about a year. No biggie. ThatContinue reading “Winflo”
I recently finished a book about a woman who’s diagnosed with early-onset Alzheimer’s disease and her struggle to hang on to whatever she can of herself throughout the process, hence the title Still Alice. The novel by Lisa Genova portrays Alice Howland, a 50 year-old renowned psychology professor at Harvard University who begins to noticeContinue reading “Still Alice”