Thank you so much for your help over the last 4 months. Because of you, I can see and feel improvements in my general health. Thank you for your patience and leadership in getting me to the point where I am physically.

First PLYOGA class today, and I loved it! Aarika is dynamic, bubbly, firm and encouraging all while teaching us plyometric moves and rest poses from yoga. She has the wonderful ability to engage you while keeping you on beat.

Thanks for hanging in there with us for a whole year! I have enjoyed the time and the sincerity that you brought to each meeting. Thanks for being real and letting us know that this is a journey not a “diet”.