We will talk about where you’ve been, where you are and where you want to go in order to create a customized plan. A combination of personal training and nutrition counseling is best to yield quality results.
Of course, I make recommendations regarding programming and schedule. But clients decide the number of sessions to purchase and the components that make sense to include. You can choose Fit Days only, focused on exercise, or choose Food Days only, focused on nutrition.
My rate is very straightforward. You pay for exactly what you get…
1-hour sessions @ $40.00 each