I think in terms of two buckets – activity and nutrition. You need both to improve quality of life, energy balance, physique or performance. Simple in concept but not so easy to execute. Many times people need a push to progress in health and fitness. And that’s okay.

I have experience leading clients of different sexes, ages, ability levels, limitations and preferences. We problem-solve as a team to get you to your goals.

What I offer…

  • Personal training
  • Nutrition counseling

How we do it…

  • Motivation
  • Education
  • Coaching
  • Creativity
  • Accountability
  • Exercise programming
  • Dietary guidelines & advice