First Week

Like many people, I took advantage of a lot of opportunities to indulge over the holidays. Nearly every event was centered around food. The wine, beer and cocktails runneth over. My rambunctious brother was visiting and stayed at our house for a week. So yeah. I think we all “give ourselves a break” during theContinue reading “First Week”

Behavior Change Revolution

I was listening to a podcast from Freakonomics Radio entitled “How to Launch a Behavior-Change Revolution.” It relates entirely to my everyday struggle as a health and fitness professional, and covers an underlying issue for client success in Healthy Weight Lifestyle Programs at Doctor for Life. Behavior change is a big ask. Experts understanding thinkingContinue reading “Behavior Change Revolution”