Ride the Wave

Per the quest to try new things in fitness and wellness, I have discovered a zen-ful place – WaveRoom Yoga in Spartanburg, South Carolina. I first learned of this studio from a former YMCA colleague Lori Skerjanz. She is the owner, entrepreneur and visioneer. She is also incredibly busy selling her brain-child, patent-pending product The Ravi,Continue reading “Ride the Wave”

HIIT Me

After leaving my job at the YMCA, I found myself right back in the Group Exercise classroom regularly. But this time, I was not teaching; I was participating. For one, my Wellness Department successor Wendy Jo was leading a new Small Group Training, and I wanted to support her and this effort to bring specialty,Continue reading “HIIT Me”

The Power of Ex

In honor of Valentine’s Day, I’m writing an article about couples. My fiancé and I are currently in the middle of a three-week fitness challenge. It requires being active seven days a week and adhering to an eating plan. So far so good. Day One was the worst, where he really had to make someContinue reading “The Power of Ex”