Taken Aback

Recovery seems to be a neglected theme in a world of fitness. We cannot fault trainers too much, as their job is usually to correct a situation by adding activity to someone’s life because the lack of it has led to health and size issues. Yet, what about the clients, or trainers themselves, who areContinue reading “Taken Aback”

Give Us Our Daily Water

“According to most of the literature, a safe general recommendation for daily fluid intake is about 3 liters of fluid (or 12 cups) each day. Since 1 liter (4 cups) comes from our food, this means that 2 liters (8 cups) comes from purposeful fluid intake (in other words, drinking).” This is Precision Nutrition onContinue reading “Give Us Our Daily Water”

New Year, Y’all

Like many, as the holidays approached, I began to say to myself, “I’ll tackle that in January.” Now it is January, eight days gone in fact, and I’m left with no excuses. I am a trainer, a very aware health connoisseur. But I am not immune to powers of the anti-routine. Rich, salty, sugary foodsContinue reading “New Year, Y’all”