All posts tagged: meditation

How To Meditate

From my last article Meditation + Me, you have hopefully begun to accept that meditation can be powerful and may be worth giving a try. Here, I want to explore some simple methods of meditation. No need to be intimidated. Just secure yourself some privacy and quiet and practice!

AarikaHow To Meditate
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Meditation + Me

Today, I hit 125 meditation sessions and graduated to the Mountain badge in my app. Good feeling, but I’m even more proud to acknowledge the work that went into this stat.

AarikaMeditation + Me
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