Like many people, I took advantage of a lot of opportunities to indulge over the holidays. Nearly every event was centered around food. The wine, beer and cocktails runneth over. My rambunctious brother was visiting and stayed at our house for a week. So yeah.
I think we all “give ourselves a break” during the holidays. Normal lives may be filled with order, boundaries, regime. Especially if your routine changes, like you are off work for a week, you are kind of vacationing from reality. You feel entitled to freedom, freedom from standard “proper” actions and freedom from guilt in your own mind. Like I said, I did it. Celebratorily. Gladly.
For the first week in January though, I came up with some “get back on track” rules for myself. (I know this could sound silly to some, but creating these rules on a weekly or monthly basis have been truly crucial to my personal health and fitness, the key to goal-setting.)
The rules for January 1-7 were simple:
- No candy
- No soda
- No fried foods
- No alcohol
One could certainly set stricter rules, and in the past I have. But in this case, I only wanted a solid week off from the top four offenders in my diet. These were the specific foods and drinks I noted I was consuming too much of in weeks prior. I had to cleanse!
Tuesday, January 2, I came home from work after a hazardous day. Here was my thought process…
- Gosh, today was tough, and I’m exhausted.
- I wish I could treat myself, to feel better, as consolation.
- I really want two mini Milky Way bars that I got in my stocking.
- I had a good day by the rules, did not have soda, fried food or alcohol.
- Maybe that’s what I should do instead – just allow myself one thing from the No list each day.
- Cool! I will have the candies.
- Chomp. Chomp.
A minute later, I felt terrible. I had just set these rules for my First Week, and I broke one immediately. I thought, what the heck is wrong with me? I realized I wanted to write a blog post about this experience right then. I wanted to document my own journey and failure. If this happens to a health and fitness expert, then it most definitely happens to those unpracticed and unaware. My problem was talking myself into that candy. I rationalized why I could have it, why I deserved it. This thinking was not in line with my goal. The person who lost here was me.
This is what my clients go through every day when trying to be active and eat healthy. They set goals. They make themselves promises. They welch on the deal. Because behavior change is not instant. It takes having “I want the candy” moments followed by “I ate the candy,” “I know eating the candy does not get me to my goal,” and “I resolve to not do that next time” moments.
We are all learning more, all the time. The better we recognize and analyze our behavior, the more likely we will change it and make positive, healthy lifestyle decisions.
< As written for Doctor for Life >