First Week

Like many people, I took advantage of a lot of opportunities to indulge over the holidays. Nearly every event was centered around food. The wine, beer and cocktails runneth over. My rambunctious brother was visiting and stayed at our house for a week. So yeah. I think we all “give ourselves a break” during theContinue reading “First Week”

Resolve to Succeed

It’s that time again. We can’t believe it’s December. Christmas is almost here. We recap our year, taking stock of the best times and worst times. We evaluate, how did 2017 go? We think about a new year and a new beginning. It means something to us, somehow. Self-improvement is a shared hobby. It isContinue reading “Resolve to Succeed”

Coughing in the New Year

I’m fairly miserable at the moment. I have combination sinus and respiratory infections. I have all the symptoms of the flu, except the added facial pressure and wheezing. It is not the flu though, the nurse practitioner said, because my fever hasn’t been high enough. Go figure. I’ve been taking every care to recover –Continue reading “Coughing in the New Year”

New Year, Y’all

Like many, as the holidays approached, I began to say to myself, “I’ll tackle that in January.” Now it is January, eight days gone in fact, and I’m left with no excuses. I am a trainer, a very aware health connoisseur. But I am not immune to powers of the anti-routine. Rich, salty, sugary foodsContinue reading “New Year, Y’all”

Starting Today

Hello world! I started this website today, my very own health and fitness site to promote my new personal training business. I filled it with some backdated content from my everyday blog TheSideNote.com. I plan to maintain both sites, only this one will be geared toward “health-ness” matters – advice, literature, research, tips, recipes and moreContinue reading “Starting Today”