Give Us Our Daily Water

“According to most of the literature, a safe general recommendation for daily fluid intake is about 3 liters of fluid (or 12 cups) each day. Since 1 liter (4 cups) comes from our food, this means that 2 liters (8 cups) comes from purposeful fluid intake (in other words, drinking).” This is Precision Nutrition onContinue reading “Give Us Our Daily Water”