Ride the Wave

Per the quest to try new things in fitness and wellness, I have discovered a zen-ful place – WaveRoom Yoga in Spartanburg, South Carolina. I first learned of this studio from a former YMCA colleague Lori Skerjanz. She is the owner, entrepreneur and visioneer. She is also incredibly busy selling her brain-child, patent-pending product The Ravi,Continue reading “Ride the Wave”

Meet Me at the Bar

Closing out the year strong, and having a little flexibility of schedule, I decided to take on a new fitness venture. My office life kept me in Greenville, so what better time to explore that area. I had two friends petition me to come to their group exercise classes. They didn’t have to try hardContinue reading “Meet Me at the Bar”